Challenge Overview:

This challenge is geared to beginner runners starting on week 1 - but if you are an existing None to Runner, we invite you to join on your week of choice.

Challenge starts on January 8, 2024

(it's not too late to join!)

Here's what you'll get:

None to Run Beginner Plan:

Receive a detailed PDF guide that has already helped thousands of runners just like you. This step-by-step plan is your roadmap to running success, tailored for beginners to gradually build stamina and confidence.

While the full plan spans 12 weeks, our challenge is specifically designed to guide and motivate you through the crucial first 8 weeks, setting you on the path to success.

🤙 Exclusive Access to Live Educational Calls:

Enhance your running journey with insights and motivation from professionals. You'll have the opportunity to join four live sessions (recordings will be made available) featuring:

  1. 🍎 A Nutritionist: Learn how to fuel your body for optimum performance and recovery.
  2. 👩‍🔬 A Behavioral Scientist: Discover the secrets to building and maintaining healthy habits.
  3. 💪 A Stretching and Mobility Expert: Get tips for improving flexibility and injury prevention
  4. 🥳 Past None to Run Graduates: Get the inside scoop from None to Runner's that have been in your shoes and succeeded.

💕 Community Support

Dive into our vibrant online community. Share your journey, seek advice, and find encouragement among fellow runners.

🧠 Weekly Nuggets of Wisdom

Receive weekly emails packed with practical training tips, motivational stories, and valuable insights to keep you on track.

🎁 Exciting Weekly Giveaways

Each week, we'll be giving away a variety of prizes including shoes, N2R swag and nutritional supplements.

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Your Challenge To-Do List:

1) ✍️ Sign up (Free): Enter your email at the top of this page.

2) 📱 OPTIONAL - Sign up for the N2R app (first month free)

If you're on Android, use the code FRIEND.

​Click here for instructions on how to redeem your free-month on Android.

​Link to the N2R App in the Google Play Store.

3) Join the N2R online community: Click here to join​

4) January 8th to March 4th: Commit to running three times per week and check-in regularly with your online community to stay motivated.

5) 🎉 Celebrate!

Clara B.
Karen N.